Fitness for Indian
Dads, for Life

Father and child working out together, showing family fitness motivation

From tired and out of shape to energetic and the fittest dad—guided by experience, resilience, and results. Start your journey with me on DadFit, where real progress means building confidence for your future—not chasing shortcuts or six-pack promises, but steady, lasting change you can trust.

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Father and child working out together, showing family fitness motivation

My Story

From 96kg to 63kg: A Transformation Journey

I'm Raghu Ram, a 32-year-old software engineer who was overweight throughout my 20s, reaching 96 kg in early 2019. That changed during a hiking trip to Erawan waterfalls in Thailand—I was completely out of breath while older people breezed past me. That wake-up call made me realize: I need to be fit for life, not just lose weight.

Building Sustainable Fitness

I joined a gym in late 2019 and learned the fundamentals. When COVID hit, I turned to YouTube, experimented, and found what worked for my body. After marriage in late 2020, I adapted from 5-6 days/week to 3-4 days with better results. When I became a father in late 2022, I adjusted again—sometimes hitting the gym at 5:30 AM to balance family and fitness.

Where I Am Today

Today, I maintain a healthy 63 kg with 12-15% body fat, good muscle mass, and low visceral fat. By the end of 2024, I completed my Personal Training and Nutrition Certificate courses from NASM, becoming a Certified Personal Trainer. I work out 3-4 days per week, proving that sustainable fitness fits into real life.

DadFit Philosophy

🐢 Slow and Steady Wins

I wasn't rushing to lose fat or build muscle. I focused on building strong foundations so fitness became a habit, not a chore. Sustainable progress beats quick fixes.

⚖️ Choose Your Hard

Being unfit is hard. Being fit is hard. Both require effort, but only one rewards you with long-term health, confidence, and the ability to keep up with life.

"We're not chasing shortcuts or six-pack promises—we're building steady, lasting change you can trust."

Personal Training Program

Transform Your Life

Why Personal Training Over Free Videos?

Free tutorials teach exercises, but they don't teach you how to fit fitness into your life. I'll show you how to accommodate fitness around work, family, and real-life demands—for long-lasting results, not just temporary fixes.

₹ 20,000 /month

Inclusive of all taxes | No discounts (fair pricing for everyone)

Minimum commitment: 6 months | Payment every 3 months

What You Get:

  • ✓ Personalized workout & nutrition plans tailored to your life
  • ✓ 24-hour WhatsApp response time for questions and support
  • ✓ Bi-weekly in-depth progress reviews and plan adjustments
  • ✓ Exercise form corrections and technique guidance
  • ✓ Real-time adaptation for life events (travel, injury, work changes)
  • ✓ Accountability that keeps you consistent when motivation fades

Ready to build fitness that lasts?

Get Started Now

Frequently Asked Questions

Traditional gyms follow fixed schedules and generic routines. DadFit adapts to YOUR life—whether you're traveling, have family commitments, or work irregular hours. You get personalized plans, real-time adjustments, and no "one-size-fits-all" approaches.

Yes, a gym membership is recommended. We focus on building real strength for the long run, which requires progressive overload with weights. While occasional bodyweight workouts are fine when traveling or in a pinch, consistent access to proper equipment is essential for sustainable results.

I work with your schedule. Most clients train 3-4 days per week for around 60 minutes. In cases where you can only manage 2 days, we'll adjust the schedule and make sure you're still progressing. We'll find what works for your lifestyle—whether that's early mornings, lunch breaks, or evenings.

No strict diets. I focus on sustainable nutrition that fits your lifestyle, food preferences, and family meals. Small, manageable changes that you can maintain for life—not restrictive meal plans you'll quit in 2 weeks.

I'll adjust your plan in real-time. Hotel room workouts, quick gym sessions, or even nutrition strategies for eating out—we'll adapt so you stay on track no matter where you are.

Real transformation takes time. 6 months allows us to build sustainable habits, see measurable results, and handle life changes that inevitably come up. This isn't about quick fixes—it's about lasting change.

YouTube teaches you exercises. I teach you how to build fitness into YOUR life—accounting for your schedule, challenges, preferences, and goals. Plus, you get accountability, form corrections, and real-time problem solving that videos can't provide.